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Created by Audrey Sussman PhD
English
Stress Relief and Healing Meditation is a guided meditation course designed to help you calm your mind, release stress, and restore inner balance.
Through simple, easy-to-follow practices, you’ll learn how to relax deeply, soothe your nervous system, and support your body’s natural healing process. Each session helps you let go of tension, improve emotional well-being, and reconnect with a sense of calm and clarity.
No prior meditation experience is required. This course is suitable for anyone looking to reduce stress, feel more relaxed, and create a regular practice they can return to anytime.
Get lifetime access to recorded classes and learn whenever it suits your schedule.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
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