Free - Mind Calming Video Guide

Name: Free - Mind Calming Video Guide
Brand: Audrey Sussman PHD
SKU: 673d08a26b36711048280665
Availability: InStock

Created by Audrey Sussman PhD

Language: English

Instructors: Audrey Sussman PhD

About the course

Description:

This mind-calming video guide, will give you the first steps to help you relax your mind and reduce stress.

Key Highlights

Beginning tools you will learn in the video guide:

Breathing Exercise to begin the process
Easy to learn breathing tool to begin relaxing you mind and body.
Healing Energy using color and light
At the end of the mind-calming video Audrey will show you how to use energy to bring on instant relaxation

Get lifetime access to recorded classes and learn whenever it suits your schedule.

Our curriculum is designed by experts to make sure you get the best learning experience.

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.